

Something New
Without discomfort, progress is not possible! For many years I have talked about making the move to Germany to begin training. For many...


Long Two Months
What I do requires risks, I take them every time I workout and race...unfortunatly this time the hurdle won. The past 2 months for me...


An Unfortunate End To The Season
It has taken me a little while to get back on my site to post something more detailed about what happened to end my season this year. I...


Long Focused Off Season
With how my last year went, I was feeling pretty good about myself, aiming higher than I had ever thought I would. When I returned from...


Rippon undaunted in quest to join elite hurdlers
Niklas Rippon skims over a hurdle during a warmup session. Marvin Goodwin - The Oakland Press/main-photo end ArticlePicture1.pbo start...


Season Recap
One year ago I could not have even imagined I would have been able to do so many of the things I was able to do this year. In this...


Back to Germany!
The time has come to return to South Germany in preparation for the German Outdoor National Championship. I will be leaving Friday the...


End of Regular Season Racing
I have come to the end of my scheduled season. I have raced my Canadian races, and I have raced in the states...now it’s time to prepare...


Canadian Season Has Begun!
It has again been a while since I have posted. Things have been pretty busy and interesting for the past few weeks. One of my goals for...


Jesse Owens and GVSU
I have raced twice since I last posted. One of the races was one that I had in mind for quite a while, which also was a goal of my coach...